Lowering Anxiety by using Body Scan

Many people throughout the world struggle with anxiety. Those who struggle with anxiety may notice an increase in symptoms due the corona virus pandemic. My approach to therapy is helping clients increase their ability to regulate their emotions using their physiology. By lowering physiological arousal we increase the space between perceived events and how we react to them. In moments of so much fear and ambiguity, we want to keep our integrity and our reason so we can behave in most effective ways.