Individual therapy is a joint process between client and therapist to achieve therapeutic goals. At Medela Therapy clinicians work to provide a safe environment where clients can explore the root causes of hurtful feelings, maladaptive behaviors, dysfunctional relationship patterns, painful emotions and physical pain due to psychological trauma.
Conversely, individual therapy is also an effective tool to explore personal growth and actualize one’s potential. Clients who have a high degree of insight are more confident to explore their goals and aspirations.
Possible reasons for Individual Therapy
- You keep worrying about the same problem over and over
- You don’t know who you could trust with knowing about your secret struggle
- You wish there was somebody who could tell you why you feel this way
- You’re interested in therapy, but you don’t want to give up total control
- Other areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings without judgement
- You’re interested in therapy, but not sure how it could fit into your life
If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to us today for an assessment for individual therapy or to schedule your first appointment.